(WKBN) – With the clocks turning back and the sun setting sooner, we tend to get less motivated and more sluggish since we’re getting exposed to less and less sunlight.
During this time of year, psychologists see an increase in Seasonal Affective Disorder or the “Winter Blues.” Symptoms can include feelings of sadness, lack of energy, loss of interest in normal activities, oversleeping and weight gain.
Doctor Susan Albers, a psychologist at the Cleveland Clinic, says the best way to help combat this is to eat healthy, socialize, and find consistency while also trying to get as much sunlight as possible.
“Open up the blinds, sit near a sunny window, get outside if you can. If you cannot, one of the most clinically proven techniques for regulating your mood is a light lamp,” said Dr. Susan Albers, a Cleveland Clinic psychologist. “Sit next to it for 20 minutes in the morning. This is going to help to stimulate your Vitamin D level and also help to reset your circadian rhythms.”
Albers also said that sticking to a routine, or picking up a new hobby are great ways to combat the “Winter Blues.”
She also added that if your symptoms don’t improve with time or they begin to worsen, it’s important to consult with a mental health professional.
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